Descriere
faina de grau 650, faina integrala de secara (40%), seminte de dovleac, seminte de chimen, maia naturala, apa, sare
Informatii calorice:
| Calorii: | 66.5 (278 kJ) |
| Din carbohidrati | 51/9 (217 kJ) |
| Din grasimi | 7.2 (30.1 kJ) |
| Din proteine | 7.4 (31.0 kJ) |
| Din alcool | 0 (0.0 kJ) |
Carbohidrati:
| Totali: | 12.7 g |
| Fibre dietetice: | 0.6 g |
| Amidon | 10.2 g |
| Zaharuri: | 1.1 g |
Grasimi si acizi grasi:
| Grasimi totale | 0.8 g |
| Saturate | 0.2 g |
| Mononesaturate | 0.2 g |
| Polinesaturate | 0.3 g |
| Acizi grasi trans totali | – |
| Acizi grasi Omega-3 | 34.8 mg |
| Acizi grasi: Omega-6 | 30.4 mg |
Proteine si aminoacizi:
Proteine: 1.9 g (4%)
Vitamine:
| Vitamina A | 0.0 U.I. (0%) |
| Vitamina C | 0.0 mg (0%) |
| Vitamina D | – |
| Vitamina E (alfa tocoferol) | 0.1 mg (0%) |
| Vitamina K | 0.8 mcg (1%) |
| Tiamina | 0.1 mg (8%) |
| Riboflavina | 0.1 mg (5%) |
| Niacina | 1.1 mg (5%) |
| Vitamina B6 | 0.0 mg (1%) |
| Folati | 27.8 mcg (7%) |
| Vitamina B12 | 0.0 mcg (0%) |
| Acid pantotenic | 0.1 mg (1%) |
| Colina | 3.6 mg |
Minerale:
| Calciu: | 37.8 mg (4%) |
| Fier: | 0.9 mg (5%) |
| Magneziu: | 5.8 mg (1%) |
| Fosfor: | 24.7 mg (2%) |
| Potasiu: | 25.0 mg (1%) |
| Sodiu: | 170 mg (7%) |
| Zinc: | 0.2 mg (1%) |
| Cupru: | 0.1 mg (3%) |
| Mangan: | 0.1 mg (6%) |
| Seleniu: | 4.3 mcg (6%) |
| Fluor: | 12.2 mcg |
Tipuri cunoscute de paine si continutul lor nutritional
(portia: 2 felii)
| Grasimi (g) | Carbohidrati (g) | Proteine (g) | calorii | |
| Paine alba | 1.64 | 25.30 | 3.82 | 133 |
| Paine integrala grau | 2.14 | 24.51 | 4.75 | 135 |
| Paine de secara | 2.11 | 30.91 | 5.44 | 166 |
| Paine multicereale | 1.98 | 24.13 | 5.20 | 131 |
| Paine aluat dospit | 1.50 | 25.95 | 4.40 | 137 |
| Paine cereale mixte | 1.98 | 24.13 | 5.20 | 131 |
